The common cold is almost always accompanied by a cough and can be quite an irritating condition to deal with. While, medication can help reduce the symptoms you experience, a cold has no cure and it takes about seven days to resolve. So, instead of loading your body with all those chemicals why not try something natural to beat the discomfort you feel. Here are 5 natural remedies that work to not only keep a cough and cold at bay but also help relieve the symptoms.
If you have a cough and cold, take about 4 to 5 cloves of garlic, lightly crush and sauté it in a little ghee. Have this as an easy remedy. Alternatively, you can also juice four cloves of garlic, two tomatoes, and a lemon to make a delicious antibacterial and antiviral drink.