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Obesity is a condition of excess body weight and fat. A person is said to be obese when the body weight is 20% or more above ideal body weight. How do we measure obesity? The most convenient way of measuring overweight or obesity is to determine Body Mass Index (BMI). BMI can be measured by…

Osteoporosis (Oste bone) or porous bones, is a disease in which bone loss occurs, so that bones become weak and fragile making them more likely to break even with a slight impact. Without diagnosis and subsequent treatment, osteoporosis can progress without pain or symptoms until a bone breaks (fractures). Fractures commonly occur in the hip,…

Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help you to digest fat. What is good Cholesterol?   High-Density Lipoprotein (HDL) is referred to as good cholesterol because high…

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